High Protein Avocado Toast

High Protein Avocado Toast

High-Protein Avocado Toast combines classic avocado toast with cottage cheese and egg for a satisfying, hearty breakfast that will keep you feeling satisfied longer and help you meet your daily protein goals. With 23 grams of protein per serving, it's a brilliant and easy way to add extra protein to your morning routine.

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Prep Time 7

Cook Time 3

Total Time 10

Servings: 1 servings

Course: Breakfast, Brunch, Lunch

Cuisine: American

Calories: 527

Ingredients Method Notes

Ingredients

1 slice sourdough bread
1 tsp butter
1/2 small avocado
1/4 tsp everything but the bagel seasoning, or substitute with a pinch of coarse salt
1/3 cup low fat cottage cheese
1 large hard-boiled egg
1 tsp honey, for drizzling
1/2 tsp red pepper flakes, or added to taste

Method

Toast the Bread – Spread butter on both sides of your bread and toast in a skillet over medium heat until golden brown.
Add avocado and mash it right over your toast (this step saves a dirty dish!) Sprinkle on everything bagel seasoning
Spread your cottage cheese over the top, going almost to the edges. I love seeing the layers of all the toppings.
Grate the boiled egg over the top using the small holes of a box grater.
Drizzle honey over the top and add your red pepper flakes to taste. Enjoy right away.

Notes

*Use any bread you prefer for this recipe, including Sourdough, Crusty French Bread, sandwich bread, or even Focaccia